Friday, May 3, 2019

Uncategorized

For Time

20 Min Cap

(Comp)

Ladder from 10-1

Power Clean (110/155lbs)

Ring Dips on High Rings (must muscleup to start position. First muscleup counts as 1 dip)

(Fitness)

Ladder from 10-1

Power Clean (95/135lbs)

Ring Dips

(Bootcamp)

Ladder from 10 to 1

Power Clean (@managable weight)

Box Dips