For Time 20 Min Cap (Comp) Ladder from 10-1 Power Clean (110/155lbs) Ring Dips on High Rings (must muscleup to start position. First muscleup counts as 1 dip) (Fitness) Ladder from 10-1 Power Clean (95/135lbs) Ring Dips (Bootcamp) Ladder from 10 to 1 Power Clean (@managable weight) Box Dips