3 Rounds for Time 15 min cap (Comp) 40 Wallballs 14/20 30 KB Swings 1.5/2p 200m Run (Fitness) 40 Wallballs 14/20 30 KB Swings 1/1.5p 200m Run (Bootcamp) 20 Wallballs @ manageable weight 20 KB Russian Swings @ manageable weight 200m Run