Wednesday, May 1, 2019

2019-05-01T17:58:24-07:00

For Total Reps Teams of 2 Athletes alternate full rounds. (Comp) AMRAP 8 Mins 3 Ground to Overhead 135/185 3 Burpee Box Jumps 20”/24” 3 Bar Muscle Ups (2:00 Rest) AMRAP 8 Mins 4 Thrusters 105/155 4 Box Jumps 20”/24” 3 Bar Muscle Ups (2:00 Rest) AMRAP 8 Mins 6 Front Squats 95/135 6 Overhead [...]

Wednesday, May 1, 20192019-05-01T17:58:24-07:00