Wednesday, May 1, 2019

Uncategorized

For Total Reps

Teams of 2

Athletes alternate full rounds.

(Comp)

AMRAP 8 Mins

3 Ground to Overhead 135/185

3 Burpee Box Jumps 20”/24”

3 Bar Muscle Ups

(2:00 Rest)

AMRAP 8 Mins

4 Thrusters 105/155

4 Box Jumps 20”/24”

3 Bar Muscle Ups

(2:00 Rest)

AMRAP 8 Mins

6 Front Squats 95/135

6 Overhead DB Lunges 35/50

3 Bar Muscle Ups

(Fitness)

AMRAP 8 Mins

3 Ground to Overhead 105/155

3 Burpee Box Jumps 20”/24”

3 Strict Pull Ups

(2:00 Rest)

AMRAP 8 Mins

4 Thrusters 95/135

4 Box Jumps 20”/24”

3 Strict Pull Ups

(2:00 Rest)

AMRAP 8 Mins

6 Front Squats 65/95

6 Overhead DB Lunges 20/35

3 Strict Pull Ups

(Bootcamp)

AMRAP 8 Mins

3 Ground to Overhead @ manageable weight

3 Burpee Box Steps 20”

6 Ring Rows

(2:00 Rest)

AMRAP 8 Mins

4 Thrusters @ manageable weight

4 Box Steps 20”

6 Ring Rows

(2:00 Rest)

AMRAP 8 Mins

6 Front Squats @ manageable weight

6 Alternating Lunges

6 Ring Rows