Friday, April 26, 2019

Uncategorized

For Time

18 Min Cap

(Comp)

5-4-3-2-1

Rope Climbs

10-20-30-40-50

Alternating DB Snatch (35/50)

200m Run Between Rounds and to finish

(Fitness)

10-20-30-40

Alternating DB Snatch (20/35)

4-3-2-1

Rope Climbs

200m Run Between Rounds and to finish

(Bootcamp)

3-2-1

Rope Climb Progression

10-20-30

Alternating DB Snatch (Managable weight)

200m Run Between Rounds and to finish