For Time 18 Min Cap (Comp) 5-4-3-2-1 Rope Climbs 10-20-30-40-50 Alternating DB Snatch (35/50) 200m Run Between Rounds and to finish (Fitness) 10-20-30-40 Alternating DB Snatch (20/35) 4-3-2-1 Rope Climbs 200m Run Between Rounds and to finish (Bootcamp) 3-2-1 Rope Climb Progression 10-20-30 Alternating DB Snatch (Managable weight) 200m Run Between Rounds and to finish