Thursday, April 25, 2019

Uncategorized

15 Rounds for time

25 Min Cap

(Comp)

2 Ring Muscle Ups

4 Hang Power Clean to Overhead 105/155

6 Front Squats 105/155

(Fitness)

2 Chest To Bar Pullups

4 Hang Power Clean to Overhead 80/115

6 Front Squats 80/115

(Bootcamp)

2 Challenging Ring Rows

4 Hang Power Clean to Overhead @ manageable weight

6 Front Squats @ manageable weight