Teams of 2 complete 5 rounds for time. Athletes divide the work evenly with only one athlete working at a time. 10 min cap (Comp) 10 Strict Handstand Pushups 20 Cal Row/ 14 cal bike (Fitness) 10 Handstand Pushups 20 Cal Row/ 14 cal bike (Bootcamp) 20 Pushups 10 Cal Row/ 6 cal bike