Tuesday, April 23, 2019

2019-04-23T16:55:15-07:00

AMRAP 16 Mins (Comp) 10 Single Arm DB Squats* 35/50 10 Burpee Over DB's 10 Strict Pullups *Squats increase by 10 reps every round. (10,20,30...) (Fitness) 10 Single Arm DB Squats 20/35 10 Burpee Over DB's 5 Strict Pullups 5 Kipping Pullups *Squats increase by 10 reps every round. (10,20,30...) (Bootcamp) 10 Squats 10 Burpees [...]

Tuesday, April 23, 20192019-04-23T16:55:15-07:00