Teams of 2. 2 Rounds of E4MOM. Go in order. Divide work evenly. Part 1 300 Double Unders 30 Synchro Jump Squats Part 2 30 KB Snatch 1/1.5p 40 Plate Ground To Overhead 25/45 Part 3 64/48 Cal Assault Bike Part 4 40 Box Jumps 24/30” 30 Deadlifts 155/225 Part 5 80/64 Cal Row