Saturday, April 20, 2019


Teams of 3 1 Athlete Rowing the entire time. After a full round is complete - Rotate Athlete Rowing Divide work in WOD evenly between two athletes Score is total reps added to cal's rowed AMRAP 35 Mins (Comp) 48 Overhead DB Lunges (Single Arm) (35/50) 24 Clapping Push Ups 12 Strict Pullups 6 Rope [...]