Saturday, April 20, 2019

Uncategorized

Teams of 3

1 Athlete Rowing the entire time.

After a full round is complete – Rotate Athlete Rowing

Divide work in WOD evenly between two athletes

Score is total reps added to cal’s rowed

AMRAP 35 Mins

(Comp)

48 Overhead DB Lunges (Single Arm) (35/50)

24 Clapping Push Ups

12 Strict Pullups

6 Rope Climbs

(Fitness)

48 Overhead DB Lunges (Single Arm) (20/35)

24 Hand Release Push Ups

12 Pullups

4 Rope Climbs