Friday, April 19, 2019

2019-04-19T15:22:30-07:00

12 Minute Amrap 1 Rep = 1/Rt + 1/Lft 1/1/1/10, 2/2/2/20, 3/3/3/30…… (Comp) One-arm DB Plank Row 35/50 One-arm Devil Press One-arm DB Front Rack Squat Double-Unders (Fitness) One-arm DB Plank Row 20/35 One-arm Devil Press One-arm DB Front Rack Squat Double-Unders (Bootcamp) One-arm DB Plank Row One-arm Devil Press One-arm DB Front Rack Squat [...]