Friday, April 19, 2019

Uncategorized

12 Minute Amrap

1 Rep = 1/Rt + 1/Lft

1/1/1/10, 2/2/2/20, 3/3/3/30……

(Comp)

One-arm DB Plank Row 35/50

One-arm Devil Press

One-arm DB Front Rack Squat

Double-Unders

(Fitness)

One-arm DB Plank Row 20/35

One-arm Devil Press

One-arm DB Front Rack Squat

Double-Unders

(Bootcamp)

One-arm DB Plank Row

One-arm Devil Press

One-arm DB Front Rack Squat

Single Skips