Thursday, April 18, 2019

2019-04-18T14:03:55-07:00

Every 3 Mins x 5 Rounds (Comp) ** Comp to add + 1 Rep per round to RX ** 11 Shoulder to Overhead (80/115) 11 T2B 11 Front Rack Lunges 11 Handstand Push Ups (Fitness) *Choose a maintainable rep scheme* 11 Shoulder to Overhead (75/115) 11 T2B 11 Front Rack Lunges 11 Handstand Push Ups [...]

Thursday, April 18, 20192019-04-18T14:03:55-07:00

Easter Hours

2019-04-18T09:45:27-07:00

Friday – Regular Hours Saturday – Regular Hours Sunday – Closed Monday – Closed Have a great long weekend, CrossFitters!

Easter Hours2019-04-18T09:45:27-07:00