Thursday, April 18, 2019
Sophie Straith2019-04-18T14:03:55-07:00Every 3 Mins x 5 Rounds (Comp) ** Comp to add + 1 Rep per round to RX ** 11 Shoulder to Overhead (80/115) 11 T2B 11 Front Rack Lunges 11 Handstand Push Ups (Fitness) *Choose a maintainable rep scheme* 11 Shoulder to Overhead (75/115) 11 T2B 11 Front Rack Lunges 11 Handstand Push Ups [...]