Thursday, April 18, 2019

Uncategorized

Every 3 Mins x 5 Rounds

(Comp) ** Comp to add + 1 Rep per round to RX **

11 Shoulder to Overhead (80/115)

11 T2B

11 Front Rack Lunges

11 Handstand Push Ups

(Fitness) *Choose a maintainable rep scheme*

11 Shoulder to Overhead (75/115)

11 T2B

11 Front Rack Lunges

11 Handstand Push Ups

(Bootcamp)

10 Shoulder to Overhead (@ manageable weight)

15 Sit Ups

15 Lunges

10 Hand release Push Ups