Wednesday, April 17, 2019


For Time 30 minute cap Teams of 2 Divide the work evenly with one athlete working at a time. (Comp/Fitness) 150 Overhead Squats (65/95) **Partner must be in Wall Sit** 100 Thrusters (65/95) **Partner must be in Handstand Hold** 50 Sync Burpee Over Bar (Side on Winter Challenge style) 20 Rope Climbs 50 Sync Burpee [...]

Wednesday, April 17, 20192019-04-17T17:11:42-07:00