Wednesday, April 17, 2019

Uncategorized

For Time

30 minute cap

Teams of 2

Divide the work evenly with one athlete working at a time.

(Comp/Fitness)

150 Overhead Squats (65/95)

**Partner must be in Wall Sit**

100 Thrusters (65/95)

**Partner must be in Handstand Hold**

50 Sync Burpee Over Bar (Side on Winter Challenge style)

20 Rope Climbs

50 Sync Burpee Over Bar (Side on Winter Challenge style)

100 Thrusters (65/95)

**Partner must be in Handstand Hold**

150 Overhead Squats (65/95)

**Partner must be in Wall Sit**

**If partner cant hold Handstand – Hold Plate Overhead**

(Bootcamp)

100 Overhead Squats (@manageable weight)

**Partner must be in Wall Sit**

60 Thrusters (@manageable weight)

**Partner must be in Plank w/arms extended

40 Sync Burpee Over Bar (Side on Winter Challenge style)

20 Banded Strict Pull Ups

40 Sync Burpee Over Bar (Side on Winter Challenge style)

60 Thrusters (@manageable weight)

**Partner must be in Plank w/arms extended

100 Overhead Squats (@manageable weight)

**Partner must be in Wall Sit**