Monday, April 15, 2019

Uncategorized

2 Rounds (15 Mins)

(Comp)

3:00 AMRAP

16 Alternating DB Snatches (35/50)

16 Box Step Ups (20/24″) (35/50)

(1:30 Rest)

3:00 AMRAP

16 Burpee Box Jumps (20″/24″) (Box Facing)

8 Bar Muscle Ups

(1:30 Rest)

(Fitness)

3:00 AMRAP

16 Alternating DB Snatches (20/35)

16 Box Step Ups (20/24″) (20/35)

(1:30 Rest)

3:00 AMRAP

16 Burpee Box Jumps (20″/24″) (Box Facing)

16 Chest To Bar Pull ups

(1:30 Rest)

(Bootcamp)

3:00 AMRAP

16 Alternating DB Snatches (@manageable weight)

16 Box Step Ups (20/24″)

(1:30 Rest)

3:00 AMRAP

16 Box Jumps (20″/24″)

16 Controlled Ring Rows

(1:30 Rest)