Friday, April 12, 2019

Uncategorized

For Time

20 min cap

(Comp)

Buy-in

200m 1-Arm Farmers Walk 35/50

30 Alternating Pistols

Then

21-15-9

Toes to Bar

Shoulder to Overhead 80/115

(Fitness)

Buy-in

30 Alternating Pistols

Then

21-15-9

Toes to Bar

Shoulder to Overhead 65/95

Cash out

200m 1-Arm Farmers Walk 20/35

(Bootcamp)

Buy-in

30 Alternating Box/Band Pistols

Then

21-15-9

Leg Raises

Shoulder to Overhead @ manageable weight

Cash out

200m 1-Arm Farmers Walk @ manageable weight