For Time 15 minute cap (Comp) 100 Wallballs 14/20 Every 3 minutes 5 Burpees (Fitness) 75 Wallballs 14/20 Every 3 minutes 3 Burpees (Bootcamp) 50 Wallballs @ manageable weight Every 3 minutes 2 Burpees

1. When did you join CrossFit BC? Last July 🙂 2. Why did you choose CrossFit? It was my mum's idea! The gym is across the street from my ballet studio, so I saw it all the time. I came for the first time 2 summers ago before ballet class and just the coaches were [...]