Wednesday, April 10, 2019

2019-04-10T17:10:09-07:00

Go as far as you can in 30 minutes Ascending Ladder 1 to as far as you can get in the time provided Teams of 2 One Athletes working at a time, alternating after each round (athlete A does 1 Muscleup and 1 Squat Clean then athlete B does 1 Muscleup and 1 Squat Clean, [...]

Wednesday, April 10, 20192019-04-10T17:10:09-07:00