Tuesday, April 9, 2019

Uncategorized

For Time

10 minute cap

(Comp/Fitness)

30 Plate To Overhead 25/45

15 Burpees to plate

Run 200m

20 Plate To Overhead

10 Burpees to plate

Run 200m

10 Plate To Overhead

5 Burpees to plate

Run 200m

(Bootcamp)

30 Plate To Overhead @ manageable weight

15 Burpees to plate

Run 200m

20 Plate To Overhead

10 Burpees to plate

Run 200m

10 Plate To Overhead

5 Burpees to plate

Run 200m