Tuesday, April 9, 2019

2019-04-09T20:06:49-07:00

For Time 10 minute cap (Comp/Fitness) 30 Plate To Overhead 25/45 15 Burpees to plate Run 200m 20 Plate To Overhead 10 Burpees to plate Run 200m 10 Plate To Overhead 5 Burpees to plate Run 200m (Bootcamp) 30 Plate To Overhead @ manageable weight 15 Burpees to plate Run 200m 20 Plate To Overhead [...]

Tuesday, April 9, 20192019-04-09T20:06:49-07:00