3 Rounds for Time 15 minute cap (Comp) 10 Alternating DB Plank Rows 35/50 10 Strict Handstand Pushups 10 Alternating DB Hang Power Cleans 35/50 (Fitness) 10 Alternating DB Plank Rows 20/35 10 Handstand Pushups 10 Alternating DB Hang Power Cleans 20/35 (Bootcamp) 10 Alternating DB Plank Rows @ manageable weight 10 Pushups 10 Alternating [...]