For Time 35 minute cap Teams of 3 divide work evenly, including Row, with only one athlete working at a time. 90 Calorie Row ~Then 5 Rounds 30 Front Squats 65/95 30 Shoulder to Overhead 65/95 Rest 5 minutes 90 Calorie Row ~Then 5 Rounds 30 Sumo Deadlift High Pulls 65/95 30 Zercher Squats 65/95