Wednesday, April 3, 2019

Uncategorized

5 Rounds for Time

35 minute cap

Teams of 2.

Divide work evenly with one athlete working at a time.

Run together.

(Comp)

400m Run

4 Rope Climbs

8 Devil Presses 35s/50s

12 Alternating Pistols

16 DB Deadlifts

20 Russian Twists 14/20

(Fitness)

400m Run

4 Rope Climbs

8 Alternating Pistols

12 DB Thrusters 20s/35s

16 DB Deadlifts

20 Sit-ups

(Bootcamp)

400m Run

4 Ring Rows

8 Pistol Progressions

12 DB Thusters @ manageable weight

16 DB Deadlifts

20 Sit-ups