Monday, April 1, 2019

Uncategorized

“Steel Yard”

35 minute cap

(Comp)

100 Double Unders

90 Air Squats

800m Run

70 Alternating DB Snatches 35/50

60 Weighted Step Ups 35/50

50 Wallballs 14/20

400m Ball Run 14/20

30 Deadlifts 155/225

200m 1-Arm Farmers Walk 35/50

10 Muscleups (Ring or Bar)

(Fitness)

100 Double Unders

90 Air Squats

800m Run

70 Alternating DB Snatches 20/35

60 Weighted Step Ups 20/35

50 Wallballs 14/20

400m Run

30 Deadlifts 130/185

200m 1-Arm Farmers Walk 20/35

10 Burpee Pull-ups

(Bootcamp)

100 Single Skips

90 Air Squats

800m Run

70 Alternating DB Snatches

60 Step Ups

50 Wallballs

400m Run

30 Deadlifts

200m 1-Arm Farmers Walk

10 Box Dips

Use manageable weights