Monday, April 29, 2019

Uncategorized

6 Rounds For Time

20 Min Cap

(Comp)

12 Toes To Bar

12 Single Arm Alternating DB Squat Clean Thrusters 35/50

(Rest 1:00 Between rounds)

(Fitness)

8 Toes To Bar

12 Single Arm Alternating DB Squat Clean Thrusters 20/35

(Rest 1:00 Between rounds)

(Bootcamp)

8 Situps

12 Single Arm Alternating DB Squat Clean Thrusters @managable weight

(Rest 1:00 Between rounds)