Tuesday, March 19, 2019

2019-04-18T14:03:41-07:00

For Time 10 minute cap (Comp) 60 Alternating DB Snatch 35/50 45 Lateral Burpees Over DB 15 Ring Muscle Ups (Fitness) 60 Alternating DB Snatch 20/35 45 Lateral Burpees Over DB 15 Ring Dips (Bootcamp) 45 Alternating DB Snatch @ manageable weight 30 Lateral Burpees Over DB 15 Box Dips

Tuesday, March 19, 20192019-04-18T14:03:41-07:00

Saturday, March 16, 2019

2019-03-16T10:26:47-07:00

Teams of 3 Divide work evenly with one athlete working at a time. Run Together!!! One athlete must be holding 2 plates (pinch grip) at all times while someone else on the team is working. (15/25lbs). 15 Minute AMRAP 45 Wallballs 14/20 60 Double Unders 45 KB SDHP 1.5/2p 60 One-arm DB Thrusters 20/35 200m [...]

Saturday, March 16, 20192019-03-16T10:26:47-07:00

Friday, March 15, 2019

2019-03-15T18:12:45-07:00

For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Women snatch 65 lb. Time cap: 12 minutes Movement Standards: https://games.crossfit.com/workouts/open/2019/4#movementStandards Scorecard: https://games-assets.crossfit.com/19-4-asodifwehfwo948.pdf

Friday, March 15, 20192019-03-15T18:12:45-07:00

Thursday, March 14, 2019

2019-03-14T17:53:26-07:00

For Time (Comp/Fitness) 100 Walking Lunges 80 Hang DB Snatch (Alternate every 10 reps) (35/50) 60 Jump Squats 40 Push Ups 20 KB Swings 1.5/2p (Bootcamp) 60 Walking Lunges 50 Hang DB Snatch 40 Jump Squats 30 Push Ups 20 KB Swings

Thursday, March 14, 20192019-03-14T17:53:26-07:00

Wednesday, March 13, 2019

2019-03-14T06:39:20-07:00

5 Rounds for Time Teams of 2. Divide work evenly with one athlete working at a time (30 Min Time Cap) (Comp) 10 Squat Snatch 95/135 20 Chest to Bar Pullups 30 Box Jumps 24”/30" (Fitness) 10 Squat Snatch 65/95 20 Pullups 30 Box Jumps 20”/24" (Bootcamp) 8 Power Snatch @ manageable weight 16 Pullups [...]

Wednesday, March 13, 20192019-03-14T06:39:20-07:00