Tuesday, March 26, 2019

Uncategorized

4 Rounds for Time

(Comp)

10 1- Arm DB Overhead Lunges 35/50 (5/arm)

10 Strict Pull ups

10 1-Arm SDHP 35/50 (5/arm)

(Fitness)

10 1- Arm DB Overhead Lunges 20/35 (5/arm)

10 Pull ups

10 1-Arm SDHP 20/35 (5/arm)

(Bootcamp)

10 1- Arm DB Overhead Lunges @ manageable weight (5/arm)

10 Strict Pull ups

10 1-Arm SDHP @ manageable weight (5/arm)