3 Rounds For Time (30 min cap) (Comp & Fitness) 40 Alternating DB Snatches 35/50 30 Box Jumps 20”/24” 20 Situps (Bootcamp) 40 Alternating DB Snatches@ manageable weight 30 Box Step Ups 10 Situps

AMRAP 12 Mins “DT” 12 Deadlifts 110/155 9 Hang Power Cleans 110/155 6 Push Jerks 110/155 *Alternate athlete after each round* 5 min rest 4 Rounds (20 min cap) 400m run 30 Calorie Row 15 Burpees over rower