Friday, March 22, 2019

2019-03-23T08:56:05-07:00

33-27-21-15-9 reps for time of: • Thrusters • Chest-to-bar pull-ups Men use 95 lb. Women use 65 lb. Time cap: 20 minutes Movement Standards: https://games.crossfit.com/workouts/open/2019/5#movementStandards Scorecard: https://games-assets.crossfit.com/Open-19-5-sdofiw0vnGT.pdf

Friday, March 22, 20192019-03-23T08:56:05-07:00