Thursday, March 21, 2019

2019-03-21T17:23:55-07:00

3 Rounds for Time 15 minute cap (Comp) 5 Squat Snatches 95/135 20 Alternating Lunges 5 Front Squats 95/135 20 Russian Swings 1.5/2p (Fitness) 5 Squat Snatches 65/95 20 Alternating Lunges 5 Front Squats 65/95 20 Russian Swings 1/1.5p (Bootcamp) 5 Power Snatches @ manageable weight 20 Alternating Lunges 5 Front Squats @ manageable weight [...]

Thursday, March 21, 20192019-03-21T17:23:55-07:00