Wednesday, March 20, 2019

2019-03-20T18:04:16-07:00

Teams of 2 2 minutes rest between stations. Stay in order. Divide work evenly with one athlete working at a time. Scale as needed. 1.) 11 Min AMRAP Cal Row 2.) 11 Min AMRAP DB Box Step Overs 20" Comp 35/50 Fitness 20/35 3.) 11 Min AMRAP Power Cleans Comp 185/130 Fitness 95/135

Wednesday, March 20, 20192019-03-20T18:04:16-07:00