Tuesday, March 19, 2019

2019-04-18T14:03:41-07:00

For Time 10 minute cap (Comp) 60 Alternating DB Snatch 35/50 45 Lateral Burpees Over DB 15 Ring Muscle Ups (Fitness) 60 Alternating DB Snatch 20/35 45 Lateral Burpees Over DB 15 Ring Dips (Bootcamp) 45 Alternating DB Snatch @ manageable weight 30 Lateral Burpees Over DB 15 Box Dips

Tuesday, March 19, 20192019-04-18T14:03:41-07:00