Saturday, March 16, 2019


Teams of 3 Divide work evenly with one athlete working at a time. Run Together!!! One athlete must be holding 2 plates (pinch grip) at all times while someone else on the team is working. (15/25lbs). 15 Minute AMRAP 45 Wallballs 14/20 60 Double Unders 45 KB SDHP 1.5/2p 60 One-arm DB Thrusters 20/35 200m [...]