Wednesday, March 13, 2019

Uncategorized

5 Rounds for Time

Teams of 2.

Divide work evenly with one athlete working at a time

(30 Min Time Cap)

(Comp)

10 Squat Snatch 95/135

20 Chest to Bar Pullups

30 Box Jumps 24”/30″

(Fitness)

10 Squat Snatch 65/95

20 Pullups

30 Box Jumps 20”/24″

(Bootcamp)

8 Power Snatch @ manageable weight

16 Pullups @ Progression

24 Box Step Ups 20”