For Time (Comp/Fitness) 100 Walking Lunges 80 Hang DB Snatch (Alternate every 10 reps) (35/50) 60 Jump Squats 40 Push Ups 20 KB Swings 1.5/2p (Bootcamp) 60 Walking Lunges 50 Hang DB Snatch 40 Jump Squats 30 Push Ups 20 KB Swings

5 Rounds for Time Teams of 2. Divide work evenly with one athlete working at a time (30 Min Time Cap) (Comp) 10 Squat Snatch 95/135 20 Chest to Bar Pullups 30 Box Jumps 24”/30" (Fitness) 10 Squat Snatch 65/95 20 Pullups 30 Box Jumps 20”/24" (Bootcamp) 8 Power Snatch @ manageable weight 16 Pullups [...]