Tuesday, March 12, 2019
Sophie Straith2019-03-12T18:06:16-07:00Ladder 10-1 15 min cap (Comp) Overhead Squats 95/135 Lateral Burpees Over The Bar (Fitness) Overhead Squats 65/95 Lateral Burpees Over The Bar (Bootcamp) Overhead Squats @ manageable weight Lateral Burpees Over The Bar