Tuesday, March 12, 2019

2019-03-12T18:06:16-07:00

Ladder 10-1 15 min cap (Comp) Overhead Squats 95/135 Lateral Burpees Over The Bar (Fitness) Overhead Squats 65/95 Lateral Burpees Over The Bar (Bootcamp) Overhead Squats @ manageable weight Lateral Burpees Over The Bar

Tuesday, March 12, 20192019-03-12T18:06:16-07:00