Teams of 3 35 Min AMRAP Divide work evenly with one athlete working at a time. 750m Row 15 DB Devils Press 35/50 15 Pull-ups 15 DB Deadlifts 35/50 15 KB Russian Swings 1.5/2p

CrossFit Open WOD 19.3 For Time: • 200-ft. dumbbell overhead walking lunge • 50 dumbbell box step-ups • 50 strict handstand push-ups • 200-ft handstand walk M 50-lb. dumbbell / 24-in. box W 35-lb. dumbbell / 20-in. box Time cap: 10 minutes Movement Standards: https://games.crossfit.com/workouts/open/2019/3#movementStandards Scorecard: https://games-assets.crossfit.com/2019-sdfoiwwe09835.pdf