Friday, March 8, 2019

Uncategorized

CrossFit Open WOD 19.3

For Time:

• 200-ft. dumbbell overhead walking lunge

• 50 dumbbell box step-ups

• 50 strict handstand push-ups

• 200-ft handstand walk

M 50-lb. dumbbell / 24-in. box

W 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes

Movement Standards: https://games.crossfit.com/workouts/open/2019/3#movementStandards

Scorecard:

https://games-assets.crossfit.com/2019-sdfoiwwe09835.pdf