Wednesday, March 6, 2019

Uncategorized

5 Rounds for Time

Teams of 2

30 minute cap

Divide work evenly with 1 athlete working at a time.

(Comp)

10 Muscle-ups (Ring or Bar)

20 Box Jumps 20”/24”

20 Synchro Burpees

(Fitness)

20 Chest to Bar Pullups

20 Ring Dips

20 Box Jumps 20”/24”

20 Synchro Burpees

(Bootcamp)

20 Ring Rows

20 Box Dips

20 Box Jumps

20 Synchro Burpees