Wednesday, March 6, 2019

2019-03-07T06:47:26-08:00

5 Rounds for Time Teams of 2 30 minute cap Divide work evenly with 1 athlete working at a time. (Comp) 10 Muscle-ups (Ring or Bar) 20 Box Jumps 20”/24” 20 Synchro Burpees (Fitness) 20 Chest to Bar Pullups 20 Ring Dips 20 Box Jumps 20”/24” 20 Synchro Burpees (Bootcamp) 20 Ring Rows 20 Box [...]

Wednesday, March 6, 20192019-03-07T06:47:26-08:00