Saturday, March 2, 2019

2019-03-02T16:01:27-08:00

35 Min AMRAP Divide the work evenly with one athlete working at a time 1500m Row (must switch every 250m) 180 S/A DB Hang Clean and Shoulder to Overhead 35/50 150 Step Back Alt Lunges 120 Situps 90 Sumo Deadlift High Pulls 1.5/2 KB 60 Box Jumps 24”/30”

Saturday, March 2, 20192019-03-02T16:01:27-08:00