Friday, March 29, 2019

Uncategorized

For Time

20 minute cap

(Comp)

6 Snatches 115/155

7 Cleans 115/155

8 Deadlifts 115/155

6 Bar muscle-ups

7 Chest-to-bar pull-ups

8 Pull-ups

4 Snatches

5 Cleans

6 Deadlifts

4 Bar muscle-ups

5 Chest-to-bar pull-ups

6 Pull-ups

2 Snatches

3 Cleans

4 Deadlifts

2 Bar muscle-ups

3 Chest-to-bar pull-ups

4 Pull-ups

(Fitness)

5 Snatches 80/115

6 Cleans 80/115

7 Deadlifts 80/115

5 Chest-to-bar pull-ups

6 Pull-ups

7 Toes to Bar

3 Snatches

4 Cleans

5 Deadlifts

3 Chest-to-bar pull-ups

4 Pull-ups

5 Toes to Bar

1 Snatches

2 Cleans

3 Deadlifts

1 Chest-to-bar pull-ups

2 Pull-ups

3 Toes to Bar

(Bootcamp)

5 Snatches @ manageable weight

6 Cleans

7 Deadlifts

5 Pull-ups

6 Leg Raises

3 Snatches

4 Cleans

5 Deadlifts

3 Pull-ups

4 Leg Raises

1 Snatches

2 Cleans

3 Deadlifts

1 Pull-ups

2 Leg Raises