Tuesday, February 26, 2019


Ladder from 10-1 (Comp & Fitness) Handstand Pushups Pistols (each leg) Deadlifts 155/225 (Bootcamp) Handstand Pushup Progression Box/Band Pistols (per leg) Deadlifts @ manageable weight

Tuesday, February 26, 20192019-02-26T18:17:24-08:00

Featured Athlete – Lianna Armstrong


1. When did you join CrossFit BC? Feb 2018 2. Why did you choose CrossFit? Harry made me do it! Haha! I had been going to a bootcamp class on and off for years and was uninspired by it. So when Harry asked me to come try Crossfit, I thought why not and actually came [...]

Featured Athlete – Lianna Armstrong2019-02-26T13:36:18-08:00