Friday, February 22, 2019

Uncategorized

Open WOD 19.1

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots

19-cal. row

Rx:

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb ball to 9-ft. target

Scaled:

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target

For other scaling options: https://games.crossfit.com/workouts/open/2019