Wednesday, February 20, 2019

Uncategorized

Teams of 2 (30 minute time cap)

Divide work evenly with one athlete working at a time.

(Comp)

Buy-in 200 Double Unders

Then 5 Rounds of

50 Wallballs 14/20

50 Double DB Front Rack Alternating Reverse Lunges 35/50

50 Double DB Shoulder to Overhead 35/50

Cash-out 200 Double Unders

(Fitness)

Buy-in 200 Double Unders

Then 5 Rounds of

50 Wallballs 14/20

50 Double DB Front Rack Alternating Reverse Lunges 20/35

50 Double DB Shoulder to Overhead 20/35

Cash-out 200 Double Unders

(Bootcamp)

Buy-in 200 Single Skips

Then 5 Rounds of

30 Wallballs @ manageable weight

30 Reverse Lunges

30 DB Push Press @ manageable weight

Cash-out 200 Single Skips