Saturday, February 9, 2019

2019-02-09T10:31:17-08:00

Teams of 3 For Time 35 min cap Divide the work evenly with one athlete working at a time. Ladder 36-33-30-27-24-21-18-15-12-9-6-3 Keep Track! Calorie Row Overhead Squats 65/95 Toes to Bar DB Power Cleans 35/50 KB Goblet Squats 1.5/2p

Saturday, February 9, 20192019-02-09T10:31:17-08:00