Tuesday, February 5, 2019

Uncategorized

Part 1: Front Squats to 1RM

(Comp & Fitness)

5,3,2,1,1,1…etc to Max

(Bootcamp)

Do sets of 5 reps at a manageable weight

Part 2: Descending Ladder

10 minutes cap

(Comp & Fitness)

60 Double Unders

60 Second Wall Sit

50 Double Unders

50 Second Wall Sit

40 Double Unders

40 Second Wall Sit

30 Double Unders

30 Second Wall Sit

20 Double Unders

20 Second Wall Sit

10 Double Unders

10 Second Wall Sit