Monday, February 4, 2019

Uncategorized

For Time

20 Minute Time Cap

(Comp & Fitness)

1000m Row

20 Plate Ground-To-Overhead 25/45

20 Weighted Box Step-ups 25/45 20″

50 Wallballs 14/20

20 Weighted Box Step-ups

20 Plate Ground-To-Overhead

(Bootcamp)

500m Row

20 Plate Ground-To-Overhead @ manageable weight

20 Box Step-ups 20″

30 Wallballs @ manageable weight

20 Box Step-ups

20 Plate Ground-To-Overhead