Saturday, February 2, 2019


Teams of 3 For Time 35 min cap Divide work evenly with only one athlete working at a time. Start with a 300m row then row 300m again every 5 minutes. Go in order. Complete one exercise before moving on to the next. 99 Box Jumps 20"/24" 99 Power Snatches 65/95 99 Strict Press 99 [...]

Saturday, February 2, 20192019-02-02T16:07:49-08:00