5 Rounds for Time (Comp/Fitness) 200m Run 15 DB Facing Burpees (Bootcamp) 200m Run 10 Burpees

1. When did you join CrossFit BC? July 2017 2. Why did you choose CrossFit? I love how it's a positive environment to keep progressing - whether your coaches, your friends, yourself - every day you want to push yourself to get better 3. What changes in your health, physique and overall performance have you [...]