Monday, January 28, 2019
Sophie Straith2019-01-28T17:51:25-08:00For Time 20 minute cap (Comp) 80 Wallballs 60 Alternating KB Cleans 1.5/2p 40 Hand Release Pushups 20 Toes to Bar (Fitness) 80 Wallballs 60 Alternating KB Cleans 1/1.5p 40 Hand Release Pushups 20 Toes to Bar (Bootcamp) 40 Wallballs 30 Alternating DB Cleans @ manageable weight 20 Hand Release Pushups 10 Leg Raises