Thursday, January 24, 2019

Uncategorized

Score is your slowest time

Every 9 Mins for 4 rounds (35 Mins)

(Comp)

10 Chest To Bar Pull ups

20 Alternating DB Snatches (35/50)

30 Box Jumps (20/24)

40 Single Arm DB Clean and Jerks (35/50) (switch any time)

(Fitness)

10 Pullups

20 Alternating DB Snatches (20/35)

30 Box Jumps (20/24)

40 Single Arm DB Clean and Jerks (20/35) (switch any time)

(Bootcamp)

10 Ring Rows

20 Alternating DB Snatches (manageable weight)

20 Box Step Ups (20/24)

30 Single Arm DB Clean and Jerks (manageable weight) (switch any time)