Wednesday, January 23, 2019

Uncategorized

Teams of 2

Divide the work evenly with one athlete working at a time

25 Min AMRAP

2-4-6 (12 Reps)

4-8-12 (36 Reps)

8-16-24 (84 Reps)

16-32-48 (180 Reps)

(Comp)

Hang Squat Snatch (80/115)

Handstand Push Up

Ring Dips

(If athletes finish all reps – bar moves to 95/135 and they start at 2-4-6 again)

(Fitness)

Hang Power Snatch (65/95)

Handstand Push Up

Ring Dips

(If athletes finish all reps – bar moves to 80/115 and they start at 2-4-6 again)

(Bootcamp)

Hang Power Snatch (managable weight)

Hand Release Push Up

Box Dips