Sunday, January 20, 2019

Uncategorized

For Time

(Comp & Fitness)

3 Rounds

20 OH Walking Lunges (25/45)

15 Squat Cleans (95/135)

10 1-Arm DB OHS 5 per arm (20/35)

~Rest 3 minutes

Then

100 Double Unders

3 Rope Climbs

75 Double Unders

2 Rope Climbs

50 Double Unders

1 Rope Climb

(Bootcamp)

3 Rounds

20 Walking Lunges

15 Power Cleans @ manageable weight

10 1-Arm DB OHS 5 per arm @manageable weight

~Rest 3 minutes

Then

100 Skips

15 Ring Rows

75 Skips

10 Ring Rows

50 Skips

5 Ring Rows