For Time (Comp & Fitness) 3 Rounds 20 OH Walking Lunges (25/45) 15 Squat Cleans (95/135) 10 1-Arm DB OHS 5 per arm (20/35) ~Rest 3 minutes Then 100 Double Unders 3 Rope Climbs 75 Double Unders 2 Rope Climbs 50 Double Unders 1 Rope Climb (Bootcamp) 3 Rounds 20 Walking Lunges 15 Power Cleans [...]