Saturday, January 19, 2019
Sophie Straith2019-01-19T16:31:11-08:00Teams of 3 Divide work evenly with one athlete working at a time. 35 min cap Buy in 1 Mile Relay Each athlete runs an individual 400m. One athlete runs the first and last leg. Then 5 Rounds 30 Devil Presses 20/35 30 Zombie Squats 65/95 30 Deadlifts 95/135 30 Burpees