Friday, January 19, 2019

Uncategorized

For Time

20 min cap

(Comp)

3 Rounds of

20 Pushups

20 Hang Power Cleans 95/135

10 Toes to Bar

~Rest 2 minutes

2 Rounds of

20 Pushups

20 Hang Power Cleans

5 Bar Muscleups

~Rest 1 minute

1 Round of

20 Pushups

20 Hang Power Cleans

5 Ring Muscleups

(Fitness)

3 Rounds of

20 Pushups

20 Hang Power Cleans 65/95

10 Toes-to-Bar

~Rest 2 minutes

2 Rounds of

20 Pushups

20 Hang Power Cleans

10 Pullups

~Rest 1 minute

1 Round of

20 Pushups

20 Hang Power Cleans

10 Chest To Bar Pullups

(Bootcamp)

3 Rounds of

20 Pushups with hands on 20” box

20 Hang Power Cleans @ manageable weight

10 Leg Raises

~Rest 2 minutes

2 Rounds of

20 Pushups

20 Hang Power Cleans

10 Ring Rows

~Rest 1 minute

1 Round of

20 Pushups

20 Hang Power Cleans

10 Ring Rows