For Time 20 min cap (Comp) 3 Rounds of 20 Pushups 20 Hang Power Cleans 95/135 10 Toes to Bar ~Rest 2 minutes 2 Rounds of 20 Pushups 20 Hang Power Cleans 5 Bar Muscleups ~Rest 1 minute 1 Round of 20 Pushups 20 Hang Power Cleans 5 Ring Muscleups (Fitness) 3 Rounds of 20 [...]